Where Does Alpha Lipoic Acid Come From?

where-does-alpha-lipoic-acid-come-fromQ: Where does alpha lipoic acid come from?

A: It’s always a good idea to know exactly where your vitamins and nutrients come for, whether you’re taking them in supplement form or using a skin cream that contains them. So what is alpha lipoic acid derived from? Well, that depends where you’re getting it. Let’s talk about the natural source as well as the synthetic source…

Natural Alpha Lipoic Acid
In nature, ALA is found in a number of foods. However the problem is that it’s found in such extremely low quantities, it’s virtually impossible to obtain the same amount a supplement contains through diet alone.

Here are some of the natural sources highest in ALA: broccoli, spinach, the organs of some meats (like the liver and kidney), and brewers yeast.

To give you an idea of just how little alpha lipoic acid is in these, according to Wikipedia, just to obtain 30 mg you would need to consume ten tons of liver! And keep in mind that’s one of the highest natural sources there is! Meanwhile the average alpha lipoic acid supplement contains anywhere from 100 mg to 600 mg, per capsule… so as you can see it’s virtually impossible to get enough through food!

Synthesized Alpha Lipoic Acid
So being that it’s impossible to obtain the desired amounts from natural sources, scientists have came up with ways to synthesize its production. This version is the same as what you would find in a natural source, so the benefits and effects are the same. So where does alpha lipoic acid come from? Now you know the answer!

Supplement vs. Skin Cream… or Both?
Well according to the latest research, it appears that both forms are beneficial. Alpha lipoic acid skin cream is a great way to get it absorbed directly by the dermis and epidermis. Meanwhile, a high potency and pure alpha lipoic acid supplement is also recommend so it can work from the inside out. After all, you can have the best skin in the world but if you’re body isn’t operating at peak performance, eventually the skin will catch up!